MissisChe's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

72.6 kg Lost so far: 11.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1365 kcal

Fat: 71.57g | Prot: 60.47g | Carbs: 118.27g. Breakfast: Sveza Творожный Сыр, Кофе с Молоком, Вареное Яйцо, Бутерброд с Семгой. Lunch: Перец Фаршированный Мясом и Рисом, Гречка Отварная, Чай с Молоком, Хлеб Бородинский. Dinner: Бешбармак. more...

2008 kcal

Exercise: Беговая - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MissisChe's Journal, 22 Nov 22

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MissisChe's Weight History