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Udah nggak makan nasi lagii, sekarang lagi seneng*nya makan tahu rebus kadang tempe, terus mau makin rajin olahraga jugaa sama gym bismillah semoga usaha tidak mengkhianati hasil 😊😊
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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575 kcal
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Fat: 37.96g | Prot: 43.14g | Carbs: 21.12g.
Breakfast: Telur Asin. Lunch: Tempe Bacem. Dinner: Tahu Bacem, Tempe Bacem. more...
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Losing 0.2 kg a Week
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