Weigh In record (no journal entry) for 21 November 2022
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43.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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950 kcal
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Fat: 16.74g | Prot: 67.85g | Carbs: 142.09g.
Breakfast: Palha Italiana. Lunch: Herbalife Shake de Doce de Leite. Dinner: Itambé Iogurte Natural Desnatado, Banana, Ameixas, Peras. Snacks/Other: Herbalife Shake de Doce de Leite. more...
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Losing 0.1 kg a Week
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akarolleite's Weight History
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