Weigh In record (no journal entry) for 22 November 2022
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1004 kcal
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Fat: 55.41g | Prot: 91.04g | Carbs: 38.76g.
Breakfast: Клубника (Несладкая, Замороженная), Сметанин Сметана 15%, Творог 5%, Большая Кружка Молоко 2,5%. Lunch: Говядина Отварная. Dinner: Огурец (без Кожуры), Морская Капуста, Вологодское Яйцо, Домик в деревне Молоко 2,5%. more...
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Losing 2.8 kg a Week
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eka-pavlova's Weight History
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