Weigh In record (no journal entry) for 08 November 2014
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1969 kcal
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Fat: 55.85g | Prot: 125.97g | Carbs: 140.32g.
Breakfast: Café com Açúcar, Mexerica. Lunch: Espetinho de Carne, Frango a Milanesa, Cerveja. Dinner: Garoto Chocolate com Caju e Passas. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Integralmedica VO2 Barra de Proteína, Maçãs Gala, Pêssegos. more...
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2723 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Dance (slow step) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Carol Larry's Weight History
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