Weigh In record (no journal entry) for 22 November 2022
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57.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1302 kcal
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Fat: 44.13g | Prot: 89.83g | Carbs: 130.62g.
Breakfast: Greenfields Skimmed Milk (250ml), Chia Seed, Herbalife F1 Shake Mix French Vanilla , Granola Addict Regular Rolled Oat. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah. Dinner: Pare, Ikan Kembung, Kentang Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Apel Fuji, Telur Rebus, Chia Seed, Herbalife F1 Shake Mix Wild Berry, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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