luda_77's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

68.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

992 kcal

Fat: 53.87g | Prot: 81.60g | Carbs: 43.73g. Breakfast: Cofix Капучино, Вареное Яйцо. Lunch: Яблоко Желтое. Dinner: Домашние Заготовки Лечо, Свинина. more...

120 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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luda_77's Journal, 21 Nov 22

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luda_77's Weight History