Weigh In record (no journal entry) for 22 November 2022
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1679 kcal
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Fat: 48.50g | Prot: 82.52g | Carbs: 225.82g.
Breakfast: Tahu Goreng, Ubi Goreng, Kue Bolu, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Makanan Ringan, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Dinner: NutriSari Nanas, Telur Dadar, Indomie Rasa Soto Mie. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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