Weigh In record (no journal entry) for 22 November 2022
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64.3 kg
Lost so far: 29.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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172 kcal
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Fat: 8.41g | Prot: 14.55g | Carbs: 10.39g.
Breakfast: Говядина Отварная, Свекла Вареная. more...
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Losing 2.8 kg a Week
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