Weigh In record (no journal entry) for 22 November 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2969 kcal
|
Fat: 224.61g | Prot: 154.81g | Carbs: 79.89g.
Breakfast: 바다 소금/왕소금, Organic Valley 기버터, 스타벅스 (Starbucks) 에스프레소, Jarrow Formulas 코코넛오일, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 캘리포니아 콜라겐업, 듀오락 듀오락골드캡슐, NOW 오메가-3, KISS MY KETO MCT Oil C8 Brain Fuel, 아메리카노. Lunch: cache valley pepper jack. Dinner: 혼합 샐러드 채소, 라드 (돼지기름), 우엉, 브로콜리, 당근, 양파, 방울 토마토, 서울우유 생크림, 새송이버섯, 인도커리, 홈플러스 우삼겹, 디벨라 토마토 퓨레. Snacks/Other: 교촌치킨 허니콤보. more...
|
|
1918 kcal
|
Exercise:
Swimming (fast) - 55 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|