Weigh In record (no journal entry) for 22 November 2022
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56.6 kg
Lost so far: 23.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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533 kcal
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Fat: 25.30g | Prot: 46.35g | Carbs: 25.48g.
Breakfast: Простоквашино Творог 2%, Лента Варенье Ананасовое, Чай. Lunch: Чай, Ростик'c - KFC Стрипсы Оригинальные. Snacks/Other: Protein Rex Брауни Шоколадный, Фитокод Зелёный Кофе с Имбирем. more...
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Losing 1.4 kg a Week
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Secret Profile's Weight History
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