Weigh In record (no journal entry) for 22 November 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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568 kcal
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Fat: 24.98g | Prot: 20.11g | Carbs: 77.08g.
Breakfast: Магнит Банан. Lunch: Белый Хлеб, Патрик и Мари Суп с Фрикадельками . Dinner: Elementaree Сырный Соус, Русское Море Крабовые Палочки, Мегамарт Перловка с Грибами. more...
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steady weight
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elya sesh's Weight History
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