Weigh In record (no journal entry) for 22 November 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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679 kcal
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Fat: 23.28g | Prot: 38.96g | Carbs: 77.03g.
Breakfast: Roti Gandum. Lunch: Sasa Saus Sambal, Telur Dadar, Roti Gandum. Dinner: Telur Rebus, Tekwan. more...
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Losing 4.2 kg a Week
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kayxxyzy's Weight History
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