Weigh In record (no journal entry) for 22 November 2022
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1596 kcal
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Fat: 74.64g | Prot: 97.74g | Carbs: 145.24g.
Breakfast: Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus, Alpukat, Pisang, The Infinity Whey Blend Pro. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang. Dinner: Bakwan, Mie Cina Chow Mein. more...
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Losing 1.6 kg a Week
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Rikky Meinus's Weight History
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