Weigh In record (no journal entry) for 21 November 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2566 kcal
|
Fat: 89.09g | Prot: 113.36g | Carbs: 327.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Pão Francês. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Ovo Cozido, Pepino (com Casca), Rúcula. Snacks/Other: Marilan Biscoito Maizena, Predileto Biscoito Maizena , Renata Biscoito Maizena , Bauducco Panettone, Banana Nanica, Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyBatistaa's Weight History
|