Weigh In record (no journal entry) for 21 November 2022
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100 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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978 kcal
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Fat: 35.17g | Prot: 54.10g | Carbs: 108.56g.
Breakfast: Polenguinho Polenguinho. Lunch: Carne de Panela, Legumes Cozidos. Dinner: Tapioca de Frango. Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.4 kg a Week
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anni3808's Weight History
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