Weigh In record (no journal entry) for 22 November 2022
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1018 kcal
|
Fat: 29.52g | Prot: 24.03g | Carbs: 169.86g.
Breakfast: 농심 양파깡, 귤. Lunch: 굽네몰 오븐구이 삼각치밥 치즈갈비맛. Dinner: 삶은밤, 절편, 비비고 김치만두, 밥. Snacks/Other: 호두, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 롯데 가나 초코렛, 크라운 치즈샌드, 귤. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|