Weigh In record (no journal entry) for 20 November 2022
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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327 kcal
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Fat: 8.60g | Prot: 35.13g | Carbs: 28.35g.
Lunch: Помидоры, Куриное Филе Вареное, Гречка Отварная. more...
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Gaining 8.4 kg a Week
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