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아침
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1396 kcal
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Fat: 22.10g | Prot: 68.00g | Carbs: 229.66g.
Lunch: 고기와 또는 새우넣은 야채와 월남쌈, 포메인 스프링롤, 포메인 쌀국수. Dinner: 단감, 귤, 브로콜리 (줄기, 냉동), 하림 닭가슴살 리얼바 갈릭, 고구마말랭이, 찐단호박, 삼립 그릭슈바인 닭가슴살 비엔나. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Conditioning exercise (health club) - 32 minutes, Treadmill - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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siger16k's Weight History
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