Weigh In record (no journal entry) for 21 November 2022
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90.8 kg
Lost so far: 30.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1462 kcal
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Fat: 121.42g | Prot: 73.61g | Carbs: 18.24g.
Breakfast: Frimesa Manteiga Extra com Sal, Queijo Mozzarella, Ovo. Lunch: Tirol Queijo Mussarela (18g), Banha de Porco
, Azeite de Oliva Extra-Virgem, Repolho, Ovo. Dinner: Frimesa Manteiga Extra com Sal, Repolho, Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Azeite de Oliva Extra-Virgem, Natural Life Semente de Chia, Ovo. more...
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Losing 1.6 kg a Week
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jackiferreiraa's Weight History
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