Weigh In record (no journal entry) for 21 November 2022
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61.8 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1416 kcal
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Fat: 31.77g | Prot: 120.40g | Carbs: 163.03g.
Breakfast: Mu-Mu Doce de Leite, Wickbold Pão de Forma Integral, Banana, Molico Leite Desnatado em Pó, Mamão Formosa. Lunch: Maçã, Peito de Frango, Legumes Cozidos. Dinner: Wickbold Pão de Forma Integral, Peito de Frango. Snacks/Other: Body Action 100% Whey Prime Chocolate , Ovo, Wickbold Pão de Forma Integral. more...
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Gaining 0.8 kg a Week
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dudalinhares15's Weight History
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