Weigh In record (no journal entry) for 09 November 2014
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122.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1065 kcal
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Fat: 28.48g | Prot: 55.38g | Carbs: 143.39g.
Breakfast: Auchan Matin Vitalité. Lunch: Petit Gâteau au Chocolat avec Glaçage ou Garniture, Ebly Blé Cuit, Carrefour Filet de Colin d'alaska. Dinner: Sucre, Auchan Fromage Blanc 0%, Marie Tarte aux Poireaux, Kronenbourg Bière, Auchan Salade Nicoise au Thon, Pain de Mie. more...
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4340 kcal
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Exercise:
Sitting - 4 hours, Housework - 20 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mmaverick5's Weight History
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