Weigh In record (no journal entry) for 21 November 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1648 kcal
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Fat: 65.10g | Prot: 97.16g | Carbs: 171.04g.
Breakfast: Limão, Ovo Cozido, Natu's Farinha de Linhaça Dourada, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Arroz Branco (Longo, Cozido), Friboi Carne Moída de Acém. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito Salgado Integral, Suco de Limão, Nestlé Classic Ao Leite, Qualitá Uva Niagara, Melão Amarelo, Pastel de Queijo, Pastel de Carne, Coca-Cola Coca-Cola, Alface, Pão Sírio, La Table D'or Patê à Base de Ricota Sabor Ervas. more...
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1969 kcal
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Exercise:
caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leticia leme's Weight History
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