|
AM Weight, pajamas, sweatshirt, no shoes, parents bathroom scale
|
52.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2177 kcal
|
Fat: 74.76g | Prot: 99.92g | Carbs: 271.11g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Wegmans Red Delicious Apples, Silk Unsweetened Vanilla Cashew Milk, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Pumpkin, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Buitoni Tomato Herb Parmesan Sauce, Ground Beef (80% Lean / 20% Fat) , Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, American Value Green Beans (Canned), Cabbage. Dinner: Sweet Red Peppers , Cooked Mature Onions, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Progresso Traditional Beef Barley Soup. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Stop & Shop Baby Carrots, Quest S'mores Protein Bar, Apples , Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
|
Losing 1.3 kg a Week
|