Weigh In record (no journal entry) for 21 November 2022
|
82.9 kg
Lost so far: 11.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
584 kcal
|
Fat: 31.54g | Prot: 35.77g | Carbs: 33.58g.
Breakfast: Brugge Jonge Kaas, Ziz Gruyère, Ziz Cheddar, AH Stevige Crackers Kaas Pompoenpit, AH Crackers Kaas-Peper. Dinner: Scampi, AH Broccoli Rijst, AH Nasi Groenten Gele Wortel. Snacks/Other: Witloofsoep. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|