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🥺
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44.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1584 kcal
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Fat: 45.02g | Prot: 85.55g | Carbs: 184.77g.
Breakfast: 삶은 계란, 순두부찌개, 파머스팬트리 스틸컷오트, 바나나, 본죽 7가지 야채죽, 두부. Lunch: 차조밥, 돼지고기볶음, 배추국, 배추김치, 배추겉절이, 어묵볶음. Dinner: 아몬드, 단감, 닭가슴살, 오이무침, 파김치, 김, 깻잎장아찌, 두부, 도토리묵, 순두부찌개, 양파장아찌, 현미밥. Snacks/Other: 오레오 오레오 초콜릿 샌드위치 쿠키. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bebefleur(아기꽃)'s Weight History
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