dyu_kir's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

67 kg Lost so far: 4.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1574 kcal

Fat: 79.02g | Prot: 43.21g | Carbs: 172.23g. Breakfast: Государь Уха с Горбушей, Манная Каша на Молоке. Lunch: Шарлиз Вафли Бисквитные Парижские. Dinner: Государь Уха с Горбушей. more...

1653 kcal

Exercise: 8 минут всё тело - 1 hour, Планка - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dyu_kir's Journal, 21 Nov 22

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dyu_kir's Weight History