Weigh In record (no journal entry) for 03 November 2022
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79.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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637 kcal
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Fat: 32.46g | Prot: 27.02g | Carbs: 58.24g.
Breakfast: Queijo Minas, Panco Pão de Forma Integral. Lunch: Alface, Tio João Arroz Integral Cozido, Qualitá Palmito Açaí , Seara Polpetone Gourmet. Snacks/Other: Chimanguinho Biscoito de Polvilho Parmesão. more...
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Gaining 0.3 kg a Week
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iaracassimiro's Weight History
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