Weigh In record (no journal entry) for 21 November 2022
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1581 kcal
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Fat: 65.93g | Prot: 71.32g | Carbs: 181.41g.
Breakfast: 純在 蜂蜜柳橙百香果汁, 豆漿. Lunch: 純在 蜂蜜柳橙百香果汁, 奇多 玉米濃湯隨口脆, 肥牛, 大漢 超嫩豆腐. Dinner: 萬歲牌 薄鹽堅果, 無籽葡萄. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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