Weigh In record (no journal entry) for 21 November 2022
|
70.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1449 kcal
|
Fat: 58.76g | Prot: 79.13g | Carbs: 144.72g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Haşlanmış Yumurta, Ekmecik Siyez Buğdaylı Tava Ekmeği , Aknaz Tam Yağlı Beyaz Peynir. Dinner: Cacık, Yeşil Biber, Izgara Tavuk, Ekmecik Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Eti Browni İntense Eti Gold Çikolatasıyla, VIP Sıcak Çikolata, Nescafe 2'Si 1 Arada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Vaveyla_'s Weight History
|