Weigh In record (no journal entry) for 21 November 2022
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85.2 kg
Lost so far: 27.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2340 kcal
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Fat: 68.38g | Prot: 189.30g | Carbs: 238.19g.
Breakfast: Bread Way Toast Toast Breadway, Scrambled Egg . Lunch: Damfi Breadway Whole Wheat Toast, طماطم طماطم, صدور دجاج صدور. Dinner: Honey , Optimum Nutrition Gold Standard Whey Protein , جهينة زبادي لايت , Chicken Breast, Basma Spinach. Snacks/Other: Sesame Seed Butter Paste , Halwani Bros Molasses, Honey, Dami Breadway Whole Wheat Toast. more...
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Losing 0.2 kg a Week
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abdelrahman yosry's Weight History
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