Weigh In record (no journal entry) for 21 November 2022
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1282 kcal
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Fat: 58.79g | Prot: 63.09g | Carbs: 134.55g.
Breakfast: Soprole Yoghurt Batido Protein +, Manzana Verde. Lunch: Arroz Blanco, Zanahoria, Mister Veggie Hamburguesa de Soya, Lechuga, Zumo de Limón, Brócoli. Dinner: Aceite de Oliva, Don Juan Ají Merkén, Pizza. Snacks/Other: McKay Triton Chocolate, Maní Japonés, Maní Japonés. more...
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Losing 0.4 kg a Week
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