Weigh In record (no journal entry) for 21 November 2022
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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963 kcal
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Fat: 28.88g | Prot: 44.55g | Carbs: 121.50g.
Breakfast: Vigor Iogurte Grego Tradicional, Ovo Cozido. Lunch: DIA Manga Espada, Batata Doce, Alcatra. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Bauducco Torrada Integral, Bauducco Wafer Chocolate , Goiaba Vermelha, Toddy Achocolatado Light, Italac Leite Semidesnatado. more...
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Losing 0.4 kg a Week
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