Weigh In record (no journal entry) for 21 November 2022
|
51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1621 kcal
|
Fat: 97.19g | Prot: 85.38g | Carbs: 97.85g.
Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Tea (Brewed) , Fried Egg , Smoked & Spiced Beef Pastrami, Brioche, Butter. Snacks/Other: Coffee with Sugar, Coffee, Udi's Gluten Free Double Chocolate Muffin, Souper Salad Sunflower Seeds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|