Weigh In record (no journal entry) for 19 November 2022
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113.7 kg
Lost so far: 19.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1399 kcal
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Fat: 61.70g | Prot: 68.77g | Carbs: 141.25g.
Breakfast: Polenguinho Queijo, Guacamole, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Costela de Porco Assada, Salada de Folhas, Peito de Frango, Arroz Branco (Cozido), Ovo Frito. Dinner: Pão de Queijo. Snacks/Other: Bolo de Tapioca, Banana Prata, Flormel Doce de Leite Zero (20g), Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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cibelepaulino_'s Weight History
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