Weigh In record (no journal entry) for 21 November 2022
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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556 kcal
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Fat: 28.23g | Prot: 37.14g | Carbs: 43.27g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Café com Leite Integral, Crepioca. Dinner: Coxão Mole Grelhado, Beterraba Cozida, Rúcula. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.5 kg a Week
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_vivian.oliveira's Weight History
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