Weigh In record (no journal entry) for 21 November 2022
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79.1 kg
Lost so far: 63.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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399 kcal
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Fat: 24.40g | Prot: 12.90g | Carbs: 31.50g.
Breakfast: Copra Coco Ralado sem Açúcar , Jasmine Gergelim Branco Natural, Vitalin Semente de Linhaça Dourada, Bem Natural Semente de Chia, Nestlé Iogurte Natural Integral. more...
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Gaining 0.0 kg a Week
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RenataMMendes's Weight History
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