Weigh In record (no journal entry) for 21 November 2022
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72.2 kg
Lost so far: 7.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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705 kcal
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Fat: 17.15g | Prot: 46.32g | Carbs: 90.90g.
Lunch: Fígado de Galinha, Seara Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Milho Verde Cozido, Don Sapore Macarrão. Dinner: Caldo de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 2.1 kg a Week
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