Weigh In record (no journal entry) for 21 November 2022
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75.7 kg
Lost so far: 21 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1165 kcal
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Fat: 40.20g | Prot: 38.91g | Carbs: 147.62g.
Dinner: Rezende Batata Palito, Seara Empanado Vegetal, Seara Incrível Isca de Peixe Vegetal. Snacks/Other: Brandini Macarrão Espaguete, Qualitá Ovo tipo Extra Branco . more...
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Losing 0.1 kg a Week
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maagoliver's Weight History
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