Weigh In record (no journal entry) for 21 November 2022
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1988 kcal
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Fat: 52.20g | Prot: 145.99g | Carbs: 234.54g.
Breakfast: Coop Yogurt Magro Greco 0%, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso), Misura Cornetto Fibrextra Zucca, Carota e Arancia. Lunch: Esselunga Insalata Belga, Mareblu Tonno Vero Naturale, Passata di Pomodorino Ciliegino, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Scotti Riso Basmati, Il Viaggiator Goloso Farina tipo 2, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Milk Kefir Bianco, Proteine Isolate, Lavazza Caffè, Mele Rosse Delicious, Banana, Ehrmann Budino Cioccolato. more...
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Losing 0.7 kg a Week
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fabio.montani's Weight History
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