Weigh In record (no journal entry) for 21 November 2022
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72.1 kg
Lost so far: 28.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1105 kcal
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Fat: 41.74g | Prot: 51.54g | Carbs: 125.83g.
Lunch: Bolinho de Bacalhau, Camarão Empanado Frito, Spoleto Molho Camarão ao Vinho Branco, Arroz Branco (Cozido). Dinner: Coxinha de Festa. Snacks/Other: Nestlé Leite Condensado, Nescau Achocolatado. more...
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Losing 1.1 kg a Week
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