pozitronik's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

83.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

1878 kcal

Fat: 99.22g | Prot: 120.84g | Carbs: 124.04g. Breakfast: Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Сахар, Домик в деревне Сливки 10%, Delser Crackers, Груши, Савушкин Хуторок Творог 1%. Dinner: Сыр Бри. more...

2579 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pozitronik's Journal, 09 Nov 14

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