Weigh In record (no journal entry) for 21 November 2022
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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909 kcal
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Fat: 24.14g | Prot: 34.35g | Carbs: 142.98g.
Breakfast: Café com Açúcar, Camponesa Leite em Pó Integral. Lunch: Feijão Fradinho Cozido, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Banana, Olho D'água Açúcar, Camponesa Leite em Pó Integral. more...
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Losing 0.0 kg a Week
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Lana : )'s Weight History
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