Weigh In record (no journal entry) for 21 November 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1092 kcal
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Fat: 38.09g | Prot: 46.24g | Carbs: 144.94g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo, Queijo Provolone, Bife de Fígado. Snacks/Other: Pé de Moleque, Aritana Pipoca Doce. more...
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Gaining 2.8 kg a Week
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alinesantos8's Weight History
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