Weigh In record (no journal entry) for 21 November 2022
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61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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701 kcal
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Fat: 19.30g | Prot: 28.00g | Carbs: 106.98g.
Dinner: Putih Telur Matang, ABC Saus Sambal , Lemonilo Mie Goreng Pedas Korea, Telur Dadar, Roti Gandum. Snacks/Other: Cireng, Tomat Merah. more...
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Losing 0.9 kg a Week
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kayxxyzy's Weight History
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