Weigh In record (no journal entry) for 21 November 2022
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1139 kcal
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Fat: 40.13g | Prot: 82.83g | Carbs: 119.87g.
Breakfast: Ovo Mexido, Sementes de Linhaça, Mel, Banana Prata, Quaker Aveia em Flocos. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Filé de Frango Grelhado, Couve Refogada. Snacks/Other: Manga Palmer, Sementes Chia Secas, Banana Prata, Vitafor Whey Protein, Quaker Aveia em Flocos. more...
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2720 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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camilamirelle's Weight History
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