Weigh In record (no journal entry) for 21 November 2022
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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975 kcal
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Fat: 78.54g | Prot: 51.70g | Carbs: 24.21g.
Lunch: Hacendado Aceitunas sin Hueso, Calabacín, Ethnos Aceite de Aguacate, Aceite de Oliva Extra Virgen, Lidl Pechuga Fileteada de Pavo, Квашеная Капуста, Кето конфеты 11.11.22, Avocado. more...
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Losing 0.4 kg a Week
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boglenaV's Weight History
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