Weigh In record (no journal entry) for 21 November 2022
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95.2 kg
Lost so far: 24.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1672 kcal
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Fat: 99.60g | Prot: 76.50g | Carbs: 127.62g.
Breakfast: Кофе, Семга Слабосоленая, Abbey Bakery Pure Irish Butter, Simply Nature Thin Sliced Seedtastic Bread. Lunch: Чай, Помидоры, Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Кофе, Гречка с Грибами, Курица в Сметане. Snacks/Other: Hershey's Miniatures, Финик, Чернослив, Грецкие Орехи, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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Losing 0.4 kg a Week
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nata-vivid45's Weight History
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