Karla Balieiro's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

77 kg Lost so far: 2.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

844 kcal

Fat: 44.80g | Prot: 55.76g | Carbs: 58.25g. Breakfast: Café. Lunch: Carne do Peito de Frango, Sopa de Legumes. Dinner: Qualitá Tomate Cereja, Shimeji na Manteiga. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Ovo Cozido, Danone Iogurte Laranja e Mel. more...

2159 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Karla Balieiro's Weight History

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