Weigh In record (no journal entry) for 21 November 2022
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63 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1095 kcal
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Fat: 53.63g | Prot: 74.53g | Carbs: 76.38g.
Breakfast: Kinder Choco Fresh, Kinder Choco Fresh, Semi-Skimmed Milk, Strawberries , Sainsbury's Basics French Brie, Lidl Beechwood Smoked Salmon , Egg Omelette . Lunch: Fruit-Tella Chewy Candy. Dinner: Tesco Cucumber, Chicken Stock (Home Prepared) , Total Greek Yoghurt, Boiled Chicken. Snacks/Other: Babybel Mini Light Cheese. more...
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Losing 1.8 kg a Week
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millini1's Weight History
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